Ways to practice mindfulness with me...

Mindfulness courses

I teach regular in-person and online mindfulness courses throughout the year.

 

I am trained to teach the evidence-based 8-week Mindfulness-Based Stress Reduction Course (MBSR) which empirical research has shown to help skilfully manage a range of mental and physical difficulties, such as anxiety disorders, chronic pain, fibromyalgia. I am aiming to run a 8-week course in early 2022. Sign up to my newsletter or message me to register your interest. 

I also teach 4-6 week intro courses for those who want something shorter.

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One to one sessions

Perfect for anyone who feels they need some individualised support with their practice. Also, if group learning isn't your thing, I can teach you an 8 or 4 week mindfulness course individually.

 

Just give me a call or send me an email to discuss availability and to let me know what you would like to get out of the sessions. 

I charge £40 for an hour session. 

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What are my qualifications to teach?

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I am currently studying a Masters Degree in Teaching Mindfulness Meditation with Bangor University's School of Psychology. So far I have completed two years of training (over 1000 hours) and am qualified to teach mindfulness as entry level teacher. I am continuing my teacher training through The Mindfulness Network for a few more years to gain my certificate of teaching competence, which is the highest level of mindfulness teacher training available in the UK.