Winter Cocoon - Yin + Sound Workshop

Sunday 11th Dec // 1.30-4pm 

Ananta Studio, Newquay

£40 per person 

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It's time to go inwards.

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Join Janie of Silence + Noise and Yoga + Mindfulness teacher Katie for an afternoon of yin yoga, sound journeying, tea, treats and circle.

 

Katie will lead you through some deeply releasing and nourishing yin yoga poses moving towards a deeply restful yoga nidra meditation. Janie will layer sound through each pose and the nidra, completing our journey with a pure cocoon of vibrational sound therapy. 

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There will be chance to share in circle or listen in silence and a hot mug of tea and delicious sweet vegan treat to bring us back down to earth at the end. 

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What's included: 

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• Yin yoga

• Yoga nidra mediation

• Transformative sound journey

• Home made vegan cake + tea

• Sacred sharing circle 

• Personally selected crystal-charged gift from Rock & Ritual

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Who is this workshop for?

This workshop is open to beginners and more advanced students alike as we always give lots of options. However if you have any injuries or physical/mental difficulties you are working with right now or you are pregnant please let us know before the class. 

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