Restorative Special 1.5hr Class
Bank Holiday Fri 2nd April // 7.30-9pm // Online
Restorative Yoga is all about nurturing and soothing the system. We typically will do 4-5poses in a session and so we spend 5-15mins in each posture. These postures are all floor based and you will be supported by pillows and blankets to get the body as comfy as possible with a very gentle stretch. The class starts with gentle movement and ends with a mini yoga nidra to leave you feeling refreshing and recharged for the bank holiday weekend.
Who is this workshop for?
This workshop is open to beginners and more advanced students alike as I always give lots of options. If you have any injuries or physical/mental difficulties you are working with right now please let me know before the class.
£10 for non-members
Included in £20 Feb Membership
I understand that plans may change so if you cancel 24hours before the workshop you will receive a full refund. Please note that the £20 membership is non-refundable.