See all my upcoming workshops, retreats and courses below. I run regular restorative yoga workshops, mini retreat days and mindfulness courses.
2.5hr Restorative Session
Sunday 7th November// 2-4.30pm
In-person // Shiva Studio, Nansledan, Newquay
Restorative Yoga is all about nurturing and soothing the system. We will do 4-5poses in a session and so we spend 5-15mins in each posture. These postures are all floor based and you will be supported by bolsters and blankets to get the body as comfy as possible with a very gentle stretch.
Charity Cake + Meditate
Thursday 11th November // 6-7.30pm
In-person // At the Beehive at Newquay Orchard
Come along to practice some meditation together, eat some delicious vegan cake and raise some money for the amazing Newquay-based Charity DISC who support local families and individuals in need of emergency support such as food, money for electricity etc.