"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally." Jon Kabat-Zinn
I am currently studying a Masters Degree in Teaching Mindfulness Meditation with Bangor University's School of Psychology. This is the highest level of mindfulness teacher training available in the UK.
The Masters is training me to teach the highly regarded, evidence-based 8-week Mindfulness-Based Stress Reduction Course (MBSR), which studies have shown to be as effective in treating recurrent depression as anti-depressants.
4 Week Intro to Mindfulness
I am running a 4 Week Intro from Thurs 21st Jan- 11th Feb from 6-7.15pm online.