Spring Restorative Yoga Session
Sun 3rd April // 2-4.30pm
In-person // Shiva Studio, Nansledan, Newquay
£25 per person
Join Katie on 3rd April for a nourishing 2.5 hours of nourishing and restful restorative yoga and oh yes delicious vegan cake and tea of course!
The session will start with gentle movement and breathing exercises moving into several delicious restorative yoga poses, which involves getting the body as comfortable as possible in each position with the help of cushions, blocks and blankets. The session will end with a dreamy guided yoga nidra meditation. Bliss.
Who is this workshop for?
This workshop is open to beginners and more advanced students alike as I always give lots of options. If you have any injuries or physical/mental difficulties you are working with right now please let me know before the class.
£25 includes tea and vegan cake
I understand that plans may change so if you cancel 75hours before the workshop you will receive a full refund.